Constipation, Baby Constipation; Herbal Remedies, You tube Video

  What is Constipation, Herbal Remedies for Constipation, Remedies and How to Treat Constipation in Babies,

        Constipation is a condition characterized by infrequent bowel movements dry, hard stools that are difficult to pass; an inability to move the bowels when desired; and abdominal discomfort.
It's estimated that one-third of all Americans contend with constipation on a somewhat regular basis. Lack of fiber, water, and exercise can precipitate constipation. Many medications also contribute to this condition. Regardless of how often constipation plagues you, there are herbal remedies that can help

 

 Herbal Remedies for Constipation

First of all, be sure to eat plenty of high fiber foods -- all the vegetables and fruits from your garden plus whole grains. Avoid refined flour products, processed foods, and all animal products, as they tend to be low in fiber. Fibrous root vegetables such as carrots and parsnips are bursting with this undigestible substance, especially the insoluble kind that sweeps the colon clean. Drinking 6-8 glasses of water each day and walking for 30 minutes may be all your sluggish colon needs to get back on track.
If that doesn't do the trick, laxatives might. There are two main categories of laxatives: Those that add bulk and those that stimulate contractions in the bowels.
The bulking laxatives are rich in fiber and mucilage that expands when combined with water. The increased volume in the colon creates natural contractions that push food residue through. Be sure to consume large quantities of water, at least 2 cups, with these high fiber laxatives. These are the preferred types of laxative, as they are not habit forming and do not generally make the colon dependent. Typical bulk-forming laxatives include psyllium seeds and husks, flaxseed, and fenugreek -- not common in a garden but widely available

Psyllium Seed

    It can be bought in capsule or powdered form, depending on preference. The powder can be mixed with any fluid, although fruit juice is probably best in order to mask the earthy taste of the powder. One of the best constipation remedies, it works as a bulking agent, softens the stools, and helps to clear the intestines of blockages.

This plantain, contain a fibre called mucilage. Mucilage absorbs a great deal of fluid in the gut, the seeds swell and add bulk to the stool. The bulk presses on the walls of the colon, inducing the muscles to contract and the stool is passed. It is very important to drink at least eight full glasses of water a day, or the digestive track will become blocked and uncomfortable. Psyllium also removes the sticky mucus and toxins from the bowel. They reduce acidity and increase urine flow.

Linseed also known as flax, is rich in fibre and essential fatty acids and can be used instead of psyllium husks. Again for the seeds to work effectively it is important for you to drink at least 1/4 pint (150 ml) of water per desert spoon of seeds.

Senna contains a powerful natural laxative called anthraquinone. It is best combined with such things as ginger or cloves that will improve taste and prevent griping pains. Anthraquinone laxatives should not be taken over long periods of time as they are very strong, and you should not become dependent on them. Aloe Vera also falls within this category.

Rhubarb contains a natural laxative chemical. It is also high in fibre. Its laxative action can be pretty powerful. Liquorice in large doses can be a laxative. Olive oil has a mild laxative action and can lower blood cholesterol levels. Laxatives should never be abused. Use them for only as long as needed to let your body establish its own natural rhythm. Do not use constantly as you will become dependent on them and some may lose their potency as your body gets used to them. Always try to avoid harsh, artificial laxatives and use a natural one

 

Baby Constipation - It's heartbreaking when your baby is constipated.

Your baby hasn't had a bowel movement for 3 or more days - is this normal or is this constipation? Your baby's infrequent bowel movements are hard and dry - is this normal or is this constipation? Find answers to these questions and learn all about constipation and babies.

There are many causes of infant constipation. One of the most common causes of constipation in babies is the introduction of solid foods.

Common Causes of Infant Constipation are:

Introduction of solid food(s) - breastfed babies may be more prone to constipation when solid foods are introduced. This is because their tiny tummies are used to processing the easily and highly digestible mother's milk

Diets low in fiber

Diets of excessive dairy products (yogurt, cheeses, milk)

Foods such as Bananas, Applesauce, Cereals, Breads, Pasta and White Potatoes may contribute or cause constipation

A change in diet usually relieves a baby with constipation. The following tips may also help the constipated baby get things "moving".

 

Remedies and How to Treat Constipation in Babies

There are many things you can do to help relieve baby's constipation. You can change baby's feeding pattern and/or engage in some physical exercises.

Exercises to Help Relieve Infant Constipation include:

Tummy Massage - Gently massage and rub baby's tummy in a clockwise direction.  Place your hands at baby's navel and massage in a circular motion, moving your hand(s) out and away from the center of baby's belly.
Bicycle Legs - Place your baby on her back and lightly hold her legs in a half-bent position.  Gently begin to move your baby's legs as if she is riding a bicycle.  Alternate "Bicycle Legs" with Tummy Massage.  *"Bicycle Legs" also may help to relieve a baby who is gassy.
A Warm Bath - Some medical professionals suggest giving your constipated baby a warm bath.  The thought is that this may help relax baby and "get things moving" again.  Give a tummy massage as you are drying baby.