Gastro Esophageal Rflux Disease. Chronic Heartburn ; Video,Remedies
. Don't worry, you won't die from it per se but you should know it is a symptom to possible heart problems. One of the more popular ones is GERD a.k.a. gastro esophageal reflux disease. In extreme untreated cases this painful symptom can lead to myocardial infarction, generally known as heart attack. An additional caveat is that most GERD sufferers are also asthma patients.
FRUITS AND VEGETABLES which will bring relief of heartburn include apples, cucumber, papaya, raw potatoes, lemons, watermelon, lettuce and bananas. Fruits and vegetables are water rich, which helps to dilute the acidic build up and they are rich in digestive enzymes, which will assist your body in digesting food which might be difficult to digest. If you make a decision to include these in your day to day diet, you will also reap the benefits of anti oxidants, vitamins and added fiber. A good and tasty idea would be to blend one or more of these fruits and vegetables into a smoothie. As one of the natural A, fruits and vegetables are available freely and cheaply. A much healthier alternative to over the counter medications.
Chronic Heartburn
If you are suffering from chronic heartburn, it might be due to your diet. Check and see if you have been overindulging night after night on food like pizza and tomato sauce casseroles. Have you been eating a lot of grapefruit or oranges? Citrus fruits cause heartburn in some individuals.
Have you been drinking more than your usual cups of coffee? Have you been going straight to bed after dinner? Many people get heartburn if they lay down immediately after a meal.
Changing and cutting back on the foods you have been eating and not sleeping immediately afterwards may be the key to helping you get rid of your chronic heartburn.
Eating smaller meals may also be the solution you have been looking for. Many find that eating a number of smaller meals instead of three large drastically help their heartburn.
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