Breast Lumps: Home Remedies, ????? ?? Lumps : ??? ????

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       Between 80 to 85 percent of all breast nodules are benign, and it is particularly likely that breast lumps in women younger than 30 years old will be benign.

A lump that is hard, immovable, or feels attached to the chest wall, with or without pain, possibly with dimpling or puckering of the breast, must be regarded as breast cancer until proven otherwise.

Some women experience nodularity of the breasts immediately preceding or during a menstrual period. A certain amount of nodularity in breast tissue is normal, but new nodules require prompt evaluation by a doctor. Nine out of ten breast lumps are benign and not cancer.

The most common breast condition many women experience once they have begun to menstruate is monthly swelling and sometimes painful tenderness preceding a period. This is not dangerous, and no treatment is necessary if the discomfort can be tolerated.

 

Each monthly cycle is associated with hormonal changes, including increases in oestrogen and progesterone, that bring more fluid into the breasts, expanding tissue, stretching nerve fibres, and sometimes producing pain. Symptoms usually subside near the end of the period. Some women experience a similar condition as a side-effect of birth-control pills or hormonal replacement therapy

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Home treatment

For pain relief, heat can be applied with a heating pad or hot-water bottle for 20 to 30 minutes. If one uses a heating pad, it is important to follow the manufacturer's instructions and do not fall asleep while using it.

Some doctors recommend eliminating caffeine to shrink breast cysts, but this has not been proven. Several studies have suggested (although none has proved) a link between dietary fat - especially saturated fat - and benign nodules, as well as breast cancer. Limiting fat may help shrink or eliminate nodules.

To prevent and treat monthly breast swelling, a change in diet may help. The doctor may recommend to maintain a healthy weight and to eat a balanced diet as good preventive measures. Because salt can contribute to fluid retention and thus worsen symptoms, salt intake should be restricted close to the menstrual period.

Other foods to consider avoiding in excess are sugar and alcohol. Furthermore, doctors may suggest wearing a bra, even 24 hours round the clock, to reduce breast movement and lessen the discomfort until the tenderness has passed.